Self-defense starts with the belief

that you are worth defending.

BOOK A SEMINARTRAIN WITH ME

Self-defense starts with the belief

that you are worth defending.

TRAIN WITH MELEARN FROM HOME

I teach women how to defend themselves.  Whether it’s how to use our voice, break an arm, or choke a neck, I believe learning self-defense is an outside-in approach to connecting with our self-worth. 

AS SEEN ON

What is “Empowerment Self-Defense?” It starts with the belief that you are worth defending. The Women Empowered (WE) program offers self-defense techniques rooted in the time-tested principles of Gracie Jiu-Jitsu. WE takes both a psychological and physical self-defense approach to neutralizing the most common and dangerous threats against women.  By taking a trauma-informed approach to instruction, Women Empowered offers a fun, safe learning environment for all participants, and was developed so that anyone, regardless of their physical attributes, can learn. The goal of WE is to foster the confidence needed to set preemptive boundaries with others, along with the physical techniques to back them up so that we can decrease our risks of encountering violence.   

This error message is only visible to WordPress admins

spanish gcse coursework help goals aspirations essay college https://drtracygapin.com/erections/generic-for-bystolic-5-mg/25/ charlie sheen takes viagra the federalist papers were a collection of essays that global economic recession essays india pharmacies levitra generic watch aldol condensation essay of dibenzalacetone mechanism causes of high unemployment rate essay https://pinnacle.berea.edu/where/lasix-canada/50/ thesis aims christoffer relander analysis essay free homework help websites https://shepherdstown.info/conclusion/night-mother-essay/17/ essay on diwali festival of lights problem solving for year 1 http://cappuccino.ucsd.edu/how/nexium-dosage-guidelines/100/ classification essay on college education source site cytotec for pph https://shilohchristian.org/buy/citizen-essay-contest/54/ https://abt.edu/bestsellers/cheap-cialis-online-uk-without-prescription/22/ aku no hana bd comparison essay follow an essay about college life go to site https://greenechamber.org/blog/thesis-example-about-computers/74/ thesis opportunities viagra opis cialis buenos aires cartasi informative essay Error: Access Token for evetorresgracie is not valid or has expired. Feed will not update.

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Click here to troubleshoot