I believe self-defense offers women the freedom, safety, and self-confidence we deserve. I support survivors on their path to healing with a trauma-informed approach to self-defense instruction.

I teach women how to defend themselves.  Whether it’s how to use our voice, break an arm, or choke a neck, I believe learning self-defense is an outside-in approach to connecting with our self-worth. Women Empowered is a program that was created for anyone, regardless of their age, athletic ability, coordination, or size.

TRAIN WITH ME

After a career in WWE and as an actress in film and television, I have gained a few friends through social media. I enjoy connecting with and creating empowering content for my followers.

  

Every once in a while, you will find me in a film or on a TV show.  I’ve used brass knuckles against Jackie Chan, I’ve been in a cage fight thousands of years ago, and I’ve punched Supergirl in the face. It’s super fun!

I believe self-defense offers women the freedom, safety, and self-confidence we deserve. I support survivors on their path to healing with a trauma-informed approach to self-defense instruction.

I teach women how to defend themselves.  Whether it’s how to use our voice, break an arm, or choke a neck, I believe learning self-defense is an outside-in approach to connecting with our self-worth. Women Empowered is a program that was created for anyone, regardless of their age, athletic ability, coordination, or size.

TRAIN WITH ME

After a career in WWE and as an actress in film and television, I have gained a few friends through social media. I enjoy connecting with and creating empowering content for my followers.

  

Every once in a while, you will find me in a film or on a TV show.  I’ve used brass knuckles against Jackie Chan, I’ve been in a cage fight thousands of years ago, and I’ve punched Supergirl in the face. It’s super fun!

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