Pregnancy & Fitness

Pregnancy & Fitness

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Hey Believers! Now as you all know, keeping fit and enjoying an active lifestyle is right up there on my list of priorities, and becoming pregnant hasn’t changed that. However, I have noticed a shift in power- I am no longer entirely in charge of what my body...
Winter Fitness!

Winter Fitness!

Hey Believers, Now I know that the first chill of winter is well and truly in the air, even here in So Cal the evenings are cooling off and there is nothing more tempting than to ditch the Summer health regime, reach for the blanket and the couch and over-indulge in...