Pack in the Protein!

BeliEVErs, Without a doubt, an important component of my diet is protein! For those of you who are looking to slim down and tone up, keep reading to find out why it’s important and how you can increase your intake if you are not getting enough ☺ The amount of quality...

Go Gluten Free!

BeliEVErs, In recent weeks I’ve been hearing more and more people tell me that they are adopting a gluten- free diet; something I personally try to stick to myself. While people argue about the pro’s and con’s of going gluten free, I personally have found that it has...